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Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

If you’re like me, you’re always on the hunt for an easy recipe that delivers on taste and nutrition. One of my favorite ways ...

Light, heart-healthy and leaps ahead in flavour, salmon is one of the most versatile ingredients around. Add more of the pink stuff to your weekly repertoire with these delicious recipes.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

These delicious fall dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

EATING for a healthy heart doesn’t have to be boring ... You can use any shape or type of pasta you like for this easy-to-make recipe, which is a guaranteed crowd-pleaser and kids’ favourite ...

A quick and easy tikka marinade gives salmon a lovely spicy flavour. Bung the skewers on the barbie for a simple, healthy summer supper. Mix the yoghurt, garlic, ginger, spices and salt together ...

As winter dawns and the days get shorter it’s crucial to maintain your vitamin D levels; here are 5 easy recipes to help you ...