A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Fitness trainer Ambika Jain recently shared 10 easy home exercises on Instagram that helped her shed 8 inches of belly fat.

Case in point: A study from last year found that kettlebell training helps to improve athletes’ performance in a variety of ...

If you have fitness goals for the new year, but aren't able to make it to a gym, here are five of the best workout apps that ...

WMAZ Weekend Morning gets moving with Alli Kerri from The Pink Physique to show how, even with a busy schedule, you can still ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Cap Barbell Your fitness journey will only be successful with the proper equipment. If you don’t have dumbbells yet, you’re ...

These 15-minute at-home workouts are perfect for combating the winter blues. From jumping jacks to cooldown stretching, these exercises enhance strength, agility, and mood while boosting fitness ...

Whether you are just beginning your fitness journey, recovering from an injury, or simply prefer exercising at home, ...

It’s easy to get a solid workout with a set of hex dumbbells because they give you the ability to do a variety of exercises ...