I f you need to spruce up your usual breakfast rotation, a homemade egg white frittata will definitely do the trick. This ...

No matter your tastes or dietary restrictions, we've got a full lineup of easy, high-protein meal prep recipes to keep you ...

Whether you love cottage cheese or are just trying to get in more protein, we've rounded up 15 of our reader-favorite cottage ...

Pour a layer of melted chocolate over each peanut butter cup, spreading it evenly. Sprinkle sea salt on top if desired and place the tray in the fridge for at least 30 minutes, or until the chocolate ...

Here are some of the high-protein foods I always buy to make following the 4/5 rule easy. 1. Greek yogurt Proper Greek yogurt ("Greek-style" isn't the same) is a brilliant source of protein.

Cheesy egg bites are an easy prep breakfast, lunch or snack recipe and great for meal planning. They are a protein-rich, healthy and a versatile recipe to have on hand for breakfast meals on the run.