4. Use healthy cooking methods Prefer steaming or boiling rice over frying to avoid added fats and calories. “If you make rice dishes like biryani or pulao, use minimal oil or opt for healthier ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

From protein content to glycaemic index, check out which is better for your weight loss between roti and rice.

ALBAWABA Thanksgiving is a time for indulgence, and it’s easy to feel the effects afterward. If you’re looking to shed some ...

According to the NHS, one "small change" to what you drink throughout the day could help you to lose weight ... eating ideas ...

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...

Amber Clemens once also spoke about how she controlled binge eating that helped her significantly in propelling herself ...

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