Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

Thanksgiving is less than two weeks away, kicking off a season of feasts -- and some parents worry they model bad health ...

By introducing a wide range of healthy foods from a young age, you can help your child develop a taste for nutritious options ...

Early screen time for young kids can set the stage for a sedentary life with an increased risk of obesity and heart disease.

there are some simple strategies to help your kids develop healthy eating habits (and end the daily mealtime drama). Parents of adventurous eaters know healthy habits start from a young age.

Yet following through with healthy eating habits can feel overwhelming. Whether you’re expecting a baby, have a child who’s a ...

I saw that my compulsion stemmed from being repeatedly hungry as a child ... habits. Mindfulness can help bring you back to the present moment, according to research from 2013. Sometimes, I skip ...

She emphasised that many children are unaware of the importance ... covering a variety of modern eating habits. Jessica Ong, a nutritionist with over a decade of experience in fitness training ...