These approaches to eating focus on listening to your body’s physical cues—and mounting evidence suggests they can improve ...

Zen eating transforms mealtime into a mindful experience, reconnecting senses to enhance inner wellbeing and daily joy.

Inspired by Japanese Zen Buddhism, Zen eating is a mindful eating practice that could offer a solution to the stress of ...

Managing weight gain is challenging, but mindful portion control can help. Use smaller plates, avoid eating from bags, eat ...

Over the years, the most significant observation has been that those living in the United States have much more substantial portion sizes than the rest of the world. Obesity is ...

Rudra Bose, a PR consultant, transformed his health by prioritizing fitness and nutrition, losing 25 kilos over two years.

Mindful cooking encourages individuals to be fully present in the moment, focusing on the sights, sounds, and smells of the ...

From an environmental perspective, minimising food waste is more important than ever. “Using the entire fruit, including the ...

Impossible’ host also shares his thoughts on healthy eating, the key leadership element all businesses need and hosting the ...

It teaches kids and adults to eat mindfully, interact with family members and learn more about food. Husband-and-wife parenting coaches Ahmad Fakhri Hamzah and Jamilah Samian, both 62, believe ...