Rice is one of the foods that we tend to cut down on in the pursuit of weight loss. While consuming rice on a diet might be frowned upon, it would be incorrect to assume that you need to forgo ...

Many people believe that leftover rice contains resistant starch, which reduces cravings and aids in weight loss. But is this ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Dinner: If you are a non-vegetarian lover, you may eat grilled chicken or fish, with brown rice and mixed vegetable curry ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan, you quickly learn that such diets lead to ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

I usually eat rice before meat and vegetables, but it is often said that consuming vegetables first is better. Is this true? (Thuy, 34, Thanh Hoa) ...