as well as production of pro-inflammatory proteins such as interleukin-1β (IL-1β) TNF-α. What's more, eating resveratrol-rich ...

Shopping for an anti-inflammatory diet at a place like Costco is all about looking for particular foods that are bursting ...

A new study found that 57% of Americans eat diets that are considered pro-inflammatory. Experts recommend focusing on fruits, ...

"Eating leafy greens like spinach, fruits especially berries, and beans and lentils are tasty ways to make your diet more anti-inflammatory." In a statement, Meadows added that a number of ...

Research shows eating an anti-inflammatory diet helps reduce oxidative damage to your tissues and improves your overall ...

Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following an anti-inflammatory diet. The best part? It's not really a diet at all.

Ultra-processed foods are things like fast food, packaged chips, TV dinners and baked goods, and high consumption of them has ...

“Anti-inflammatory foods provide us with antioxidants, which eat away at the free radicals ... only inflammation but your mental health as well”, says Shepherd. “Consider regular exercise ...

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight ...

Fruits are another fibre- and antioxidant-rich anti-inflammatory food group, Best said. She noted that tart cherries and ...