Sodium is an important electrolyte for maintaining fluid balance in the body. Low sodium levels can cause dehydration as the body struggles to regulate fluid levels inside and outside cells.

Bougie water bottles help – see Stanley’s new cross-body number – but electrolytes are what has really changed the game for me, and I’m far from the only one catching on. Google searches around ...

We know that maintaining a proper electrolyte balance is essential for anyone following ... In conclusion, if you’re following a keto or low carb diet and are experiencing symptoms of keto ...

Frequent Urination and Thirst: Low potassium disrupts fluid balance, leading to increased urination and thirst, which can ...

Though the most common means of replenishing electrolytes is simply through drinking water and staying hydrated, this isn’t always enough to maintain a proper balance ... body is low on ...

You also need to consider your diet, as low-carb diets keep ... enough sweat loss to require electrolyte replenishment. Water alone might not restore the balance of sodium and other electrolytes ...

Simply put, there’s an equal balance of electrolytes outside and inside your ... weakening muscle contractions. Both low and high blood potassium levels can affect nerve impulses by changing ...