Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

I got back into distance running after taking some time off. As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a ...

ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery supplement that not only assists in reducing inflammation but ...

Celia Ford is a Future Perfect Fellow focusing on the intersection of emerging technology, culture, and the mind. She is also fascinated by the process of science, the institutions that fund it ...

Explaining whether electrolyte supplements improve hydration more ... t have two sachets of electrolytes per day. If you’re running a marathon, that's a different story.” ...

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...

‘As a rule of thumb, I generally suggest runners take around 700 to 900mg of sodium per 1,000ml of fluid during longer training and competition,’ says leading sports dietitian Renee McGregor. ‘This ...