There’s an extensive range of recovery supplements available, ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery ...

Electrolyte supplements come in various forms ... What is the best electrolyte powder for runners? The best electrolyte powder for runners is one that contains a balance of sodium, potassium ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

While the vast majority of electrolyte supplements are offered in outdated and medicinal flavour combinations ... the mineral ...

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...