There’s an extensive range of recovery supplements available, ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery ...

While the vast majority of electrolyte supplements are offered in outdated ... healthy levels of all the other essential minerals. Running gels are an incredibly popular means of staying ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

Electrolyte supplements come in various forms ... What is the best electrolyte powder for runners? The best electrolyte powder for runners is one that contains a balance of sodium, potassium ...

But today’s electrolyte supplements aren’t just for football players or ultramarathoners. Companies like Nuun market their tablets for everyone from aspiring endurance athletes to regular ...

I got back into distance running after taking some time off. As I started to run more frequently, I would go on long runs, proud of the fact that I didn’t need electrolyte supplements — just a ...

Explaining whether electrolyte supplements improve hydration more ... t have two sachets of electrolytes per day. If you’re running a marathon, that's a different story.” ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing ... That means additional fluid and electrolyte loss. To combat winter dehydration, regular water intake is important, even if ...

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...