Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Electrolyte products are more popular than ever. Now ...

“Somebody running outside in the heat ... Updated prices and checked stock for all products. Electrolyte mixes come in three main forms: powders, tablets, and liquid. Powders usually come ...

There’s an extensive range of recovery supplements available, ranging from protein powders to electrolyte tablets. Nevertheless, for runners, it’s particularly important to opt for a recovery ...

Celia Ford is a Future Perfect Fellow focusing on the intersection of emerging technology, culture, and the mind. She is also fascinated by the process of science, the institutions that fund it ...

Conclusions: There are no clinically significant alterations in serum electrolyte concentrations and there is no alteration in hydration status in runners with EAMC participating in an ultra-distance ...

‘As a rule of thumb, I generally suggest runners take around 700 to 900mg of sodium per 1,000ml of fluid during longer training and competition,’ says leading sports dietitian Renee McGregor. ‘This ...