Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

“Electrolyte drinks are often easier to consume due to their flavours making them much more palatable and refreshing than a ...

but did you know that water with added electrolytes can be even more beneficial? Electrolytes are minerals that help regulate fluid balance in the body, and they are lost through sweat during ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes ... not need or want the added sugars or carbohydrates ...

Plus, heating systems can dry out the air in your home, while heavier winter clothing causes us to sweat. That means ...

The video shows the user drinking her water with an electrolyte tablet first thing ... if their diet is high in ultra-processed foods,” added Rhian Stephenson, founder of holistic site Artah ...

IT is not often that a reviewer, who has read through the first edition of a book, finds it worth while to do more than glance through a second edition, in order to discover and review the new ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...

When in water, an electrolyte dissolves into positive or ... Many fruits and vegetables contain potassium citrate, so it’s easy to add to your diet. Water retention happens when excess fluid ...