Our wellbeing editor swears by these electrolyte sachets, here’s why she adds them to her water every single day ...

Whilst trace amounts of these minerals can be found in bottled or tap water, the major health benefit of electrolyte ...

For anyone exercising and sweating a lot, it’s important to not just hydrate by drinking water regularly but to replenish your electrolytes, too. In the past couple years, I got back into ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

However, if you are sensitive to the mineral flavor, we recommend adding less or mixing with ... As your body initially flushes water, electrolytes are also flushed, and this supplement helps ...

That means additional fluid and electrolyte loss ... fluid and sodium are key," says Barreto, adding, "Carbohydrates are important for optimizing water and sodium absorption in the body." ...

Gen Z is always thirsty for a new trend. Electrolytes are the latest craze that has gotten TikTok’s attention, with hundreds of “recipes” popping up on the platform. Electrolytes — such as ...

Is Pedialyte good for you? Discover the potential benefits and drawbacks of drinking this hydration beverage (even as an adult).

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

You lose electrolytes when you sweat or are sick, and replenishing them often comes in the form of a packet of powder or sports drinks. But now, Gen Z feels as though they need electrolytes on a ...