To eliminate mucus using salt, Dr Berg recommends dissolving a teaspoon of sea salt (not table salt) in a glass of water. Then, gargle the salt water. "This exposes the mouth and throat to salt ...

Blow The Nose, Don't Suppress It: Instead of suppressing a cold, it's important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy ...

This condition is quite common and typically improves within two to three weeks. To eliminate mucus using salt, Dr Berg recommends dissolving a teaspoon of sea salt (not table salt) in a glass of ...

With certain diseases like cystic fibrosis, coughing up mucus is necessary and treatments promote it. An occasional cough with an illness is a healthy way to eliminate mucus. However, the American ...

Eliminate mucus-forming foods such as milk products, sugar and excessive starch,' says Mr Newman Turner. 'This will reduce catarrh and the worst of the streaming. 'A predominantly raw-food diet ...

Know how to get rid of this phlegm naturally. Nighttime cough can disturb your sleep, these home remedies can help you fight cough naturally and ensure better sleep. A dry cough at night is a very ...

She also consults on digital content for physician medical education. If you're wondering how to get rid of phlegm in your chest and throat, you can try drinking plenty of fluids, using a ...

To many people, mucus is nothing more than a gross goo, something to be tossed away in a tissue immediately after clearing your throat or blowing your nose. To scientists, it’s nothing short of ...

Mucus naturally helps in protecting the respiratory system by stopping dust and bacteria from settling into our lungs. However, excess mucus production leads to difficulty in breathing as well as ...

When microorganisms such as bacteria, viruses, or parasites invade the intestinal tract, the body produces excess mucus as a protective mechanism to help trap and eliminate the invading pathogen ...