Figuring out how to reduce sugar in your diet might seem like a big task since sugar is everywhere—and, let’s face it, it ...

Approach your no-sugar diet one day at a time. Celebrate small successes, and if you slip, view it as an opportunity to try ...

Eliminating refined sugar from your diet can transform your body in many ways, promoting positive changes ranging from skin ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily eliminate animal products completely ...

Some folks may find it easier to go cold turkey and eliminate all sources of added ... Regardless of how you reduce sugar in your diet, here are some more methods to assist your body detox from ...

Consume a diverse range of fruits, vegetables, complete grains, and lean meats, including foods rich in vitamin C, D, zinc, ...

Stress causes hormonal changes that can increase blood sugar levels and blood insulin levels ... Otherwise, it is not important to eliminate any particular food group or anything like gluten or ...