Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Siete Foods, an Austin-based business founded by a South Texas family, will be purchased by PepsiCo, the multinational food ...

It’s dedicated to encouraging families to add more whole grains to their diet. Those unrefined grains are an important source of vitamins, minerals and fiber, but they’re not always easy to ...

Try substituting Greek yogurt or whipped cottage cheese into sauces, dips and dressings for an extra protein and calcium ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Five nutrition experts weigh in on whether gluten is a positive addition to a diet, or whether we're all better off gluten ...

However, there are no studies confirming this concern. Quite the opposite – eliminating gluten takes many healthy fibre-rich grains out of one’s diet. Packaged gluten-free foods also tend to have more ...

It emphasizes eating plenty of fruits, vegetables, whole grains, and lean meats. It is low in salt, red meat, added sugars, and fat. While the DASH diet is not a weight loss diet, many people ...

“Eliminating all carbs in a no-carb diet is a culinary and nutritional nightmare,” says Christopher Gardner ... Carbs are found in milk, yogurt, fruits, vegetables, legumes, beans, pasta, bread, baked ...

Maintaining a healthy weight can be more challenging as we age, but eliminating certain foods might make a difference.