The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

The Zero Sugar Tolerant Diet is about cutting out added sugars completely while also reducing natural sugars significantly. The diet promotes eating whole, unprocessed foods that can help you regulate ...

Eating too much sugar can lead to a condition called insulin resistance, which can cause a fatty liver, type 2 diabetes, or ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

Increased fibre intake can reduce insulin resistance by up to 20% over several weeks, making it a valuable strategy for those ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

“These foods have lots of added ingredients: salt, sugar, saturated fat and palm oil ... you’re cutting out foods that have many health benefits. “The main health risk I would associate with a Paleo ...

Sugar addiction can trigger physical and mental symptoms like cravings, mood swings, and withdrawal Gradually reducing sugar intake, hydrating, and eating balanced meals can ease cravings ...

This approach may help them manage the condition more effectively and possibly eliminate ... see if a lower-carb diet would improve participants’ beta-cell response to sugar (glucose) compared ...

Ultrafiltered milk also provides more vitamin D and calcium, Susie explains, making it overall more nutrient dense than ...