The book suggests an idea that’s resonated with over a million people – emotions affect the body, it argues, so engaging our ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Nemours Children’s offers one of two DBT programs in Delaware, providing teens with support, validation, and skills to ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...

Therapy provided via telehealth can reduce a person's risk of suicide, a new study reports. Cognitive behavior therapy ...

Dance Movement Therapy (DMT) is a unique form of therapy that combines the power of dance and movement to improve physical, emotional, and mental health. It is based on the principle that the body and ...