Bright light therapy goes beyond traditional treatments by utilizing controlled light exposure to influence the brain’s ...

In moments of sadness, anger or panic, “you tense your shoulders or clench your jaw as if preparing for combat”. “Not only ...

People are doing "name your feelings" as a form of emotional therapy. Some do this themselves. Lately, people are using generative AI to help out. Here's the scoop.

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Nemours Children’s offers one of two DBT programs in Delaware, providing teens with support, validation, and skills to ...

As always, keep in mind that digital and commercial offerings, however helpful they might be, are not a substitute for ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...

In recent months, the Portland airport (PDX) has enlisted pairs of therapy llamas and alpacas to visit its terminals and ...