The mineral selenium, found in foods like Brazil nuts, plays a key role in many bodily functions, but a new study suggests it ...

And don't forget that plenty of foods have this essential mineral, too. Black beans, spinach, avocado, almonds, pumpkin seeds ...

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Recent scientific findings highlight two major discoveries: a massive meteorite 3.26 billion years ago enriched Earth's early ...

To put it in perspective, a 1-cup serving of fruit looks like one medium apple, pear, nectarine or orange (about the size of ...

A research team found that they could kill cancer cells by interfering with the metabolism of selenium, which is commonly ...

The necessity to eat well during pregnancy is vital as it benefits the baby in the long run too. It generates a robust ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

In many regions, peanuts are a key ingredient in traditional dishes such as chikki (a sweet made with jaggery) and peanut ...

In 2022, the U.S. Geological Survey listed 50 minerals that are important to the U.S. economy and national security that have ...