Most can get the vitamins and minerals they need through the food they eat, but your doctor may also recommend supplements or ...

These are protein, carbs, fats, vitamins, minerals, and water. Essential nutrients are compounds the body requires to perform basic functions and grow. These six nutrients must come from food ...

We break down what minerals do for the body and how to get them. Start the day smarter. Get all the news you need in your inbox each morning. Minerals are essential for carrying out our body’s ...

We all know that our body needs minerals to function properly. But sometimes, our diet alone is not enough to provide us with the recommended daily intake of essential minerals. That’s where ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Magnesium is an essential mineral vital for more than 600 enzymatic reactions, including energy production, protein synthesis ...

Minerals play a pivotal role in promoting the health of our bones, teeth, and muscles, making them vital nutrients for our body’s proper functioning. However, obtaining all the essential ...

Aging is a natural part of life influenced by environment, genetics, and lifestyle. Supplements like creatine and curcumin ...

Research presented in Minneapolis on Tuesday has found that people who ate more beans and pulses had healthier diets overall.

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid ...

Just over 57% of American adults took dietary supplements between 2017 and 2020, with multivitamins and minerals being ... are nutrients that are essential for the body to function normally ...