Diet plays a crucial role in supporting bone health. Additionally, vitamins are essential for enhancing ... Nuts, seeds, and vegetable oils are great sources of vitamin E. Add these vitamins ...

Below, we explore the top five essential vitamins for better bone and dental health. Vitamin A plays a crucial role in maintaining oral health by aiding in the formation of keratin, a vital ...

Interestingly, vitamin D is essential for calcium absorption and bone health. Additionally, vitamin D supports immune function and reduces inflammation. "Several studies have reported that dietary ...

As we grow older, maintaining bone and joint health becomes essential to ensure a future free from debilitating pain and limited mobility. Strong bones provide the foundation for an active ...

Discover the advantages of incorporating sesame oil into your cooking routine three times a week. Learn about its health ...

Essential oils such as vetiver are used in aromatherapy for the potential health benefits they could offer. "The practice of aromatherapy uses natural plant extracts, such as essential oils ...

Tyler Ramsey from the National Institute of Environmental Health Sciences (NIEHS), in North Carolina, suggested caution when using the oils. "Our society deems essential oils as safe. However ...

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...