Triphala is made up of three herbs: amla, haritaki, and bibhitaki. They can reduce LDL cholesterol, triglycerides, and ...

Therefore, it’s essential to choose an oil that works ... while monounsaturated and polyunsaturated fats can help to lower cholesterol levels. Oils with high levels of monounsaturated and ...

Are you grappling with high cholesterol? Tending to your health is essential, and merely relying on medication ... to modify their lifestyle promptly and adopt a diet that helps reduce cholesterol.

The omega 3 oils are kind of the super oils. They help get the LDL—the lousy cholesterol down. They also help lower triglycerides—omega-3s are the only thing you can add to your diet to help ...

High cholesterol is one such chronic health problem ... with HT Digital shares a list of morning foods. Rich in essential ...

Juniper berries are rich in essential oils and flavonoids that function as potent antioxidants and may help reduce inflammation ... by increasing HDL (good) cholesterol and reducing LDL (bad ...

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

They lower your cholesterol and help your brain. Now research suggests that omega-3 and omega-6 polyunsaturated fatty acids — ...

In addition to lowering your cholesterol, keeping your brain healthy and improving mental health, new research suggests omega-3 and omega-6 fatty acids may help ward off a variety of cancers.