But what if there were a way to make mealtimes less of a battlefield? From turning off the TV to getting the kids involved in ...

Establishing healthy eating habits in kids is crucial for their growth and development. Positive nutrition can set the foundation for a lifetime of wellness. Children are more likely to adopt ...

It needs discipline, commitment and most importantly love for one's self- the difficult part is these habits are hard to hold ...

Prof Brendon Stubbs, a researcher in movement and mental wellbeing at King’s College London, says the emphasis should be on incorporating movement amongst other healthy habits into our working day.

You can enjoy healthier versions of your favorite foods or go for the most nutrient-rich parts of it. Take the Thanksgiving ...

It's worth noting that choosing dining mates may be as important as choosing dishes. For example, if those around us eat ...