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33 分钟
How to control food cravings: Tame the triggers, without compromising on your health goals
Cravings are a powerful force, often leading us to make impulsive choices that can negatively impact our health. Whether ...
Health.com
5 天
8 Best Foods That Help Heartburn (And 5 to Avoid)
One study found that people who ate fiber-rich foods had better digestion and experienced heartburn symptoms less frequently. Examples of whole-grain foods are: While some foods are helpful for ...
Health on MSN
1 天
Foods To Avoid if You Have High Blood Pressure
High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...
21 小时
5 Types of Food to Avoid When Taking Ozempic
Even though there is no official Ozempic Diet, there are certain foods you can avoid to minimize your chances of negative ...
22 小时
on MSN
Weight Loss: The Best Breakfast Foods for Men vs Women Revealed
Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.
2 天
Five fermented foods key to boosting digestion and may have 'cancer-fighting' properties
From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...
1 天
Foods to Eat for a Heart-Healthy Diet
Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...
6 天
on MSN
These Are The Mood-Boosting Foods That Experts Say Actually Work
The relationship between food, mood, and anxiety is garnering more and more attention. So we spoke to experts to break it all ...
12 天
I'm a dietitian and mom. Here's why I feed my 2-year-old processed foods.
I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...
7 天
The Best Low-Glycemic Index Foods, According to Dietitians
Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...
1 天
How To Cut Down On Ultra-Processed Foods, According To Melissa Hemsley
Ultra-processed food has become perhaps the most talked-about health topic of 2024, as more and more people discovered what a ...
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