One study found that people who ate fiber-rich foods had better digestion and experienced heartburn symptoms less frequently. Examples of whole-grain foods are: While some foods are helpful for ...

You don't have to skip out on taste to keep the weight off. We've compiled a list of 16 delicious foods you can eat without gaining weight.

Cravings are a powerful force, often leading us to make impulsive choices that can negatively impact our health. Whether ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

High blood pressure, also known as hypertension, can be managed through regular physical activity, maintaining a healthy ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Dietitians discuss what the glycemic index, or GI scale is, what makes a food low on the GI scale, and 6 foods that have a ...

Medication can help you lower your blood pressure and cholesterol. But what you eat also matters.Eating a Mediterranean-style ...

Ultra-processed food has become perhaps the most talked-about health topic of 2024, as more and more people discovered what a ...

People procrastinate for many reasons, but for some, eating more healthy plant-based foods might be the key to boosting focus ...

Dehydrating food saves money, allowing you to spend cents on what would ordinarily cost several euros. A can of soup, for ...