Having a cough that happens more often or gets worse at night ... effectively move mucus out of the lungs, and the cough reflex is our body's attempt to get rid of the excess mucus,” he says.

“Also, our body’s natural adrenaline levels, which help suppress coughs, decrease at night, making us more sensitive to that ...

Stubborn nasal congestion can make sleeping difficult. Try these easy tips for relief and a better night’s rest.

It’s pretty common for cold symptoms like a runny nose, cough, sore throat, and even fever to get worse at night. I’d always ...

Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

The sticky, slimy goo plays an essential role in fighting off infections, shaping the gut microbiome and more.

If you’re also dealing with excess mucous or post-nasal drip, which causes irritation as it slides down the throat, the salt water can help thin out and wash mucus away. Plus, if you have ...

“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies.

Wednesday night temperatures will fall into the upper 30s, still very mild for this time of year. EXTENDED FORECAST: Afternoon temperatures will stay in the 50s through the rest of the upcoming ...

MEMPHIS, Tenn. - Tonight will be cloudy and mild. Here is the latest timeline on Election Day's stormiest weather and heaviest rain: 10 a.m. to 1 p.m. CT - Stormiest weather, heaviest rain in ...

EXTENDED FORECAST: After a quiet Friday, clouds will increase Saturday with more rain returning to southern Wisconsin Saturday night and continuing through Election Day Tuesday of next week.