Similar to the steam from tea, having a hot shower before bed can help thin, loosen and drain the mucus in your nose, making ...

The persistence over months or years of an excess of sticky mucus (catarrh ... having to clear the throat. The tendency for the symptoms to be worse at night is due primarily to the force of ...

Having a cough that happens more often or gets worse at night ... effectively move mucus out of the lungs, and the cough reflex is our body's attempt to get rid of the excess mucus,” he says.

However, excess mucus production leads to difficulty in breathing as well as throat and nasal discomfort. Coronavirus (COVID-19) attacks the respiratory system, causing victims to experience ...

Those first signs of a cold – whether it’s a scratchy throat, sneezing like no tomorrow ... Dr Claire Merrifield, GP and ...

“Research shows that laughing may help boost the immune system by increasing immune cells and infection-fighting antibodies.

If you’re also dealing with excess mucous or post-nasal drip, which causes irritation as it slides down the throat, the salt water can help thin out and wash mucus away. Plus, if you have ...

"This exposes the mouth and throat to ... sinus mucus, and ear infections. His recommendation included a weekly dose of 20,000 to 50,000 IU of Vitamin D to tackle excess mucus.

October 16, 2024 • Guitarist John Scofield picks 10 of his favorite tracks from his own catalog and shares the stories behind them as he celebrates 50 years of recorded music.