Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

The mental health benefits of exercise for adults are well known, easing depression and reducing anxiety .Authors Ben Singh Research fellow, Allied ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

Children with PH are more likely to be active if physical activity is fun, allows them to be with friends, and is inclusive, ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

I am ticked off in what Halloween day has become. It used to be a kids day to go trick-or-treat and get an assortment of ...

Three quarters said it would be helpful to have access to free resources online, with guidance on the games they can play with their children to inspire them to move. Professor John Reilly from ...

Class will introduce playful yoga postures, relaxation techniques, and breathing exercises for both children and adults – ...

Explore Ivanka Trump's transformative fitness routine that has sculpted her physique and discover the key workouts that drive ...

Returning to school as quickly as possible, with appropriate support, and getting light exercise ... important to get children and teens back to their usual daily activities as soon as possible ...

If historical trends are anything to go by, most young people in the United States will not vote in this week's presidential election. For example, in the 2016 presidential election, less than half of ...