“Every inch our heads shift forwards adds an extra 10 pounds of pressure on the neck and upper back muscles,” says Michelle Falzone, CEP, exercise physiologist and owner of Pivot Your Wellnes ...
Remain in this pose for at least 5 minutes. Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within 3 weeks. However, speak with a healthcare ...
Unless you’ve herniated a disc in your lumbar spine ... Luckily there are plenty of dumbbell back exercises that can strengthen your back, minimize pain, and achieve the aesthetic you want.
What is Cervical Spondylitis? Cervical spondylitis, also known as cervical osteoarthritis, is a condition affecting the cervical spine in the neck. It occurs due to wear and tear of the cartilage and ...
The NHS undertakes almost 2,000 operations to remove and replace neck discs each year. Known as anterior cervical discectomy and fusion, the operation to relieve pain and prevent possible ...
Adding in lower-body exercises such as squats, lunges, deadlifts, calf-raises and step-ups – preferably with weight – can boost running economy and, potentially cut the risk of injury.
That's where an indoor exercise bike can help. You can get your cycling session in at home. From tracking your workout intensity to never having to adjust your seat height, there are a lot of ...