CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

The cut you need is flank or chuck. Flank is from the lower half of the hind quarter and is actually quite lean. Thin flank - a cut from the belly - is more gristly, but perfectly suitable for ...

"Top sirloin steaks are a great option to have something lean but also tender and flavorful for your beef kabobs." Dommen also mentions another cut from the sirloin to consider for your barbecue.

While a lot of people treat ground beef and ground chuck as synonymous, there is a difference, making each better for certain ...

What are beef cheeks? Is beef cheek a good cut of meat? The cut beef cheeks is named as such because it really does refer to the facial cheek muscle of a cow. Beef cheeks are a tough, lean cut of meat ...

or extra lean. The leanest cut on the market, and therefore the most expensive, is ground sirloin. It's cut from the cow's midsection and contains about 10% to 14% fat. Some butchers will grind beef ...

the round cut is mostly lean but sometimes tough. Your best bet when cooking a round roast is to braise it or roast it slowly and slice it thin. Try this roast beef recipe, then turn it into a ...

Made from the breast or lower chest of the cow, brisket is a tough beef cut that is prepared by braising ... but because it's so lean and flavorful it's now coming back into the mainstream.

“Whatever’s on the internet or on these cooking shows, everybody wants it off their beef,” Tripp said ... Tripp charges extra for specialty cuts, which he says his customers don ...

As tempting as it is to throw all your meals in your miracle machine, I'd recommend another way to cook nice cuts of beef, leafy greens ... thing of beauty but these lean cuts of meat can dry ...