Probiotic-rich foods like yogurt, kefir, and fermented vegetables are gaining attention for their potential to support gut ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

But once the festive season is over, the late-night munchings and elaborate feasts can leave your body sluggish and ...

From deep breathing exercises to proper hydration, check out the easy ways to detox your lungs naturally post-Diwali.

This week she looks at the science - or rather lack of - behind detox diets. With promises of rapid weight loss and the ...

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A Nashville pastor is encouraging people to do a “digital fast” to be more present in their own lives. Dr. Darren Whitehead ...

Embrace these practices, and watch as your skin transforms back into a glowing reflection of health and vitality.

(Unsplash) She suggested, “Drinking plenty of water will help flush out those toxins and eating a diet rich in ...

Ginger lemon tea is a staple in Ayurvedic routines, particularly useful during fasting periods. Ginger is a digestive and metabolic powerhouse, help ...