Coconut oil is often touted as a healthier option — but Mr Hobson says experts are undecided. It's high in saturated fats with around 13g per 15ml serving — almost half the recommended ...

Examples include olive oil and vegetable oils. Bad fats are fattier and are often derived from animals. Examples include butter, lard and ghee. There’s a little more nuance to this divide than ...

According to them, avocado and almonds are some of the best healthy fats, while coconut oil and processed meats are the ones to avoid. Read on to learn more. Avocado is rich in monounsaturated ...

Olive oil has tonnes of heart-healthy fats and antioxidants but has a low smoke point. “Light” olive oil, however, has a ...

Though high in saturated fat, coconut oil has a unique medium-chain fatty acid structure that may raise HDL levels, thereby improving the LDL-HDL balance. Use it in small amounts to prevent ...

Ghee is a clarified butter with Ayurvedic properties. It is rich in healthy fats and antioxidants that nourish hair follicles.

Can you swap olive oil for vegetable oil? Or are the flavors too different? Understanding when to make substitutions (and ...