Coconut oil is often touted as a healthier option — but Mr Hobson says experts are undecided. It's high in saturated fats with around 13g per 15ml serving — almost half the recommended ...

So, which side does coconut oil fall? Good or bad? It’s derived from a plant, like most fats considered good. It’s extolled by wellness gurus like Gwyneth Paltrow, who reportedly swills a spoonful of ...

Several beloved foods, including fatty meats, cheese, and baked goods, are high in saturated fat. High saturated fat intake ...

According to them, avocado and almonds are some of the best healthy fats, while coconut oil and processed meats are the ones to avoid. Read on to learn more. Avocado is rich in monounsaturated ...

Medically reviewed by Allison Herries, RDN You are not alone if you are confused about the differences between canola and ...

Usually found in the form of partially hydrogenated oil, known to increase the risk of heart disease, stroke and type two diabetes Saturated fat: Most commonly found in solid forms like meat, butter ...

Including quinoa in evening meals can support overnight fat burning. Coconut oil’s medium-chain triglycerides (MCTs) are metabolized differently from other fats, used as immediate energy rather ...

Ghee is a clarified butter with Ayurvedic properties. It is rich in healthy fats and antioxidants that nourish hair follicles.

Olive oil has tonnes of heart-healthy fats and antioxidants but has a low smoke point. “Light” olive oil, however, has a ...