Are you noticing thinning, a receding hairline, breakage or slower-than-normal hair regrowth lately? You might be wondering ...

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Brain health is an important part of overall health for all ages. Supplements like magnesium, theanine, and omega-3 fatty ...

Approximately 59 million Americans regularly use some form of vitamins or supplements ... she advised separating their intake by at least two hours. The wellness expert recommended taking zinc with ...

A considerable number of older adults have lower-than-recommended intake of folate, magnesium, potassium, vitamin B6 and C, which can lead to social isolation ...

Adequate B vitamin intake can help prevent fatigue, sustain endurance, and enhance overall metabolic health. Many weight-loss dietary supplements contain B vitamins due to their proven effects on ...

These statements have not been evaluated by the Food and Drug Administration ... before taking K2 supplements. The recommended daily intake of vitamin K2 varies depending on age and gender.

Perelel was co-founded by two moms who were frustrated by their experience with prenatal vitamins during pregnancy. Together, ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Maintaining our health is more important than ever in today’s fast-paced world. With numerous supplements flooding the market ...

2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require testing ...