Fiber helps to promote regular bowel movements and prevents constipation by adding bulk to the stool ... Sweet potatoes are a good source of fiber, vitamins, and antioxidants, supporting gut health, ...
Fibre supplements could be particularly useful for those who suffer from constipation, but speak to a healthcare professional if you’re unsure if a fibre supplement is for you.” Nutritionist ...
Note: Fiber supplements with mostly insoluble fiber are best for constipation and soluble fiber supplements are more likely to cause gas and bloating. Both soluble and insoluble fiber come with a ...