Zumba is a great activity for those who love to dance. Combining dance moves with an aerobic workout, Zumba is a way to get your exercise in without feeling like you’re exercising.

Building fitness requires pushing your body to do more activity than it is used to. A good barometer for how hard you are exerting yourself during exercise is therefore the number of calories you ...

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

If you’ve been hitting the trails a lot lately, you might be curious to see what your Coros watch has to say about your ...

Ivanka Trump, daughter of former President Donald Trump, is speaking out about her health and exercise regimen. The mother ...

Dubai Fitness Challenge (DFC), running from October 26 to November 24, is a month-long initiative encouraging participants to ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...

All students, faculty and staff needed for a short one- to two-minute study of physical activity on campus.

Volunteering at an animal shelter teaches you lifelong lessons in respect. You learn to appreciate the value of animal lives ...

Jon Kopaloff/FilmMagic Tim Allen and Jane Hajduk have found a fitness-forward way to keep the spark alive in their marriage .

The Galaxy Watch and Fitbit are great fitness trackers. However, the Galaxy Watch is a better choice for those looking for a more feature-rich device. The Fitbit is an excellent option for those ...