There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

Regular exercise can help improve cognitive ability as well as mental health, and different types of exercise benefit more at ...

Dubai Fitness Challenge 2024 is back, promising an action-packed schedule to get you moving and keep you motivated! Whether ...

Exercising in nature can improve self-esteem and lessen feelings of anger, tension, and depression. The researchers behind an ...

Are you too busy to exercise during the week? A new study finds you can still protect your brain from cognitive decline.

People who maintain or start physical activity of any intensity after receiving a dementia diagnosis may be at a decreased ...

After accounting for age, education, tobacco use, sleep patterns, diet and alcohol consumption, the study authors determined ...

A study reveals that regular physical activity, even as little as two to three days a week, is linked to increased brain volume, which lower risk of neurodegenerative diseases like Alzheimer’s.

Regular physical activity is crucial for slowing biological aging in type 2 diabetes, with specific thresholds identified for ...

The findings, which come a month after another study found being a weekend exercise “warrior” cuts the risk of developing ...

The Xiaomi Smart Band 9 offers features found on much more expensive smartwatches for $30 making it an irresistible purchase.

Jon Kopaloff/FilmMagic Tim Allen and Jane Hajduk have found a fitness-forward way to keep the spark alive ... said that she ...