In very severe hip flexor injuries, the tendon (the tissue connecting muscle ... Slide your right foot back and grab your ankle with your right hand, slowly pulling your leg behind you.
However, second baseman Nico Hoerner underwent right flexor tendon surgery on Oct ... July after sustaining a small fracture in his right hand after getting hit by a pitch.
CHICAGO -- Chicago Cubs second baseman Nico Hoerner had surgery on his right hand after the season ended. The 27-year-old Hoerner had right flexor tendon surgery on Oct. 11, according to the Cubs.