Get that grocery list ready—after reading this, you'll want to add a lot of items to it! Eager to learn more? Read on for ...

While we’re believers that everything is okay to eat in moderation, there are some unhealthy foods to avoid. By being mindful of what we consume, we can cultivate a diet that leaves us feeling ...

When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.

Flexibility. The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words, you can enjoy an occasional pizza or a piece of cake.

The Food Lovers Fat Loss System is touted as the no-diet weight loss plan for people who love to eat. Developed by a company called Provida with certified nutritionist Robert Ferguson, MS ...

Authors should provide at the time of submission a short paragraph explaining why their work justifies urgent publication as a Communication. Ideally, a Full paper in Food & Function should follow ...

But what really counts as a hydrating food? Well, unsurprisingly, many types of produce top the list of hydrating foods—with some containing up to 96 percent water by weight. You don’t need to ...

“It resembles a UK diet, or at least foods that can be produced far more readily in the UK than some of the Mediterranean ...

Scientists have drawn up a list of little-known plants that could ... evolution Climate change is increasing the risk of severe 'food shocks' where crops fail and prices of staples rise rapidly ...

WeightWatchers Points are a way of tracking your food and nutrient intake. Find out what WeightWatchers Points mean and whether they work. To help reduce pain and slow joint damage, focus on ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

He has studied the impact of ‘feast diets’ — the tendency to overindulge in energy-dense, high-fat foods. Siracusa and colleagues fed mice an ‘indulgent’ low-fibre, high-fat diet for ...