Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

It has 65mg of magnesium per 28g, which is approximately 15% of the daily recommended intake. Dark chocolate naturally ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

Cranberry beans aren't the most popular "cranberry," but they may have an unexpected effect on your blood pressure levels if ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Newsweek asked three experts to offer their insights on the mineral which is often hailed as a promising supplement for women's health.

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

Magnesium oil can be rubbed onto the skin or sprayed if added to a spray bottle. It may have anti-inflammatory and antioxidant properties, but research on topical magnesium is very limited.

which studies have shown have the potential to lower blood pressure and risk of heart disease. According to Asche, there aren’t any real negative side effects to consuming magnesium-rich foods (unless ...

Magnesium is trending as the latest natural remedy for improved sleep and stress relief. While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your ...