I want to lose weight but maintain muscle. A dietitian said to eat more carbs and ...
If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.
Two simple food swaps give you more fibre and better carbs — not expensive
A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...
Foods to lower blood sugar: Eat whole grains, low-carb and fibre-rich diet to manage diabetes
Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.
BBC2 年
Is a low-carb diet right for you?
Image caption, The refined carbohydrates in high-sugar food and drink break down quickly ... possibly replacing with more green veg makes sense for a lot of people… but not all.” ...
BBC1 年
High-protein or high-carb: Will either boost your fitness?
“Dietary guidelines recommend around half our daily calorie intake (one-third of the food you eat) should come from carbohydrates ... a world where there are a lot of influencers and people ...