If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Keto vegetables such as broccoli, green beans, spinach, and bell peppers have less carbs and starch. Learn why green veggies ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Martin Fitzwater discussed his carb-loading process for 2024 Mr. Olympia, which resulted in him earning fourth place during ...

Overall, the NASM recommends that most people consume at least 0.7 to 0.8 grams of protein and 1.8 to 3.2 grams of ...

Many people lose a lot of weight in the first week on ... For healthy weight loss, people need to replace those carbs with whole, nutritious foods. Avoid all processed low carb products.

“Like protein foods and complex carbohydrates, healthy fats also provide long-lasting ... Finally, though it’s not a food, it ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...