If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A leading nutritionist says there are simple ways to get more fibre and better quality carbohydrates into your diet ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

The No. 1 myth about carbs and sugar? They’re all ‘bad’ or ‘unhelpful.’ Dietitians could go on for days about food myths — especially when it comes to carbs and sugar — but many of ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...

Many diets involve the almost total cutting out of carbohydrates such as bread and potatoes but this could be a big mistake ...

When you talk about carbohydrates, most people's minds immediately go to the culinary world. But they're also the central ...

“Like protein foods and complex carbohydrates, healthy fats also provide long-lasting energy and satiety ... Finally, though ...

Tokyo, Oct. 31 (Jiji Press)--Low-carb foods, which help prevent lifestyle diseases by limiting carbohydrate consumption to appropriate levels, are gaining popularity in Japan. Such products are ...