The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest. Watercress is the most nutrient-dense vegetable, receiving a perfect score of 100 ...

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

“For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D,” says Emma Thornton, ...

Recently, deficiencies in magnesium and calcium have grabbed researchers’ attention. Studies suggest that people who consume more magnesium in their diet have better cognitive abilities in older age.