The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Calcium is proven to be an important mineral that helps build strong bones and teeth, providing structure and strength. It is ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

O rthopedic doctors have a bone to pick with all the people who forget they’re carrying a very important skeleton around ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Calcium-rich foods include vegetables like spinach and kale and dairy products like milk and yogurt. The researchers received data from 1,233 college students and found that those who ate more ...

StudyFinds' Dr. Faith Coleman reveals why broccoli may be one of the most important foods you can eat each day.

Dr Karan Raj says that it's "very important" people know about what you should do if you take iron supplements ...

Recently, deficiencies in magnesium and calcium have grabbed researchers’ attention. Studies suggest that people who consume more magnesium in their diet have better cognitive abilities in older age.