Magnesium is essential for nerve health, muscle function, and metabolism. In this article, we explore eight magnesium-rich ...

Be sure to bring this list with you on your next grocery trip. Nuts are similar to other magnesium-rich foods in that it plays a role in heart ... Depending on how nuts are prepared, they can also ...

Teenagers and older adults are most likely to have low intakes of magnesium ... As with other nutrients, it’s always best to get your magnesium from foods instead of supplements. Here’s a list of ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Because of their impressive nutrition profile, avocados have been linked ... Try adding a few of the foods on this list into ...

Professionals recommend that on a daily basis, you should take 400g of magnesium for a healthier body. Consuming food rich in magnesium is essential for helping your body fight inflammation ...

While magnesium supplements are popular as a possible sleep aid, nutritionists recommend getting your magnesium from food sources ... of pumpkin seeds also have 8 grams of plant-based protein ...