The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Bones are very important to keep healthy. There are more than 200 bones in our body, and they serve many roles, like ...

Calcium deficiency can manifest in surprising ways beyond just bone problems. The deficiency can even impact mental ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

It's low in carbs and high in easily absorbed iron to keep your energy levels up and contains the vital nutrients magnesium, ...

When it comes to healthy eating, veggies are always a good choice — but one takes the cake for being the healthiest.

As we get older, our nutritional needs change, but adding five foods into your diet could be good for your heart health, ...

Calcium is a vital mineral that is crucial for the health of our bones, teeth, and muscles. Even though it is found in numerous foods, achieving the right amounts purely through diet can be ...

To make matters more confusing, some research suggests that the ratio of magnesium to calcium may play a role in brain health as we age. The latest study takes a fresh look at these links using a ...